Highlights of Panama

• Panama City – where old colonial buildings meet modern skyscrapers  
• Relax on white sand beaches or explore the islands of Bocas del Toro 
• Boquete and the Chiriqui Highlands – the best place in Panama to spot the quetzal 
• Meet indigenous people from the native Embera and Ngöbe-Buglé tribes

Day 1 - Arrive Panama City

Days 2 - 4 - Panama City 

Days 5 - 7 - Bocas del Toro  

Days 8 & 9 - Boquete 

Day 10 - Panama City 

Day 1 - Arrive in Panama City 

Arrive in Panama City, the capital of the country and one of the wealthiest cities in Central America. The city has a distinctively cosmopolitan feel with modern, high-rise buildings and up-scale restaurants standing in contrast to quaint, colonial architecture and local handicraft marketplaces.  

Days 2 - 4 - Panama City 

Over the next three days you will explore Panama City’s main highlights, including the Panama Canal where we try and coordinate your visit with a ship sailing through. You will have time to take in the historic buildings of Casco Viejo, Panama City’s old town dating back to the 17th century, as well as visiting colourful, local markets. You will also head into the jungle on a motorised canoe to visit the Embera tribe to discover their traditional customs and enjoy a typical lunch. 

Days 5 - 7 - Bocas del Toro 

Located in the Caribbean Sea, Bocas del Toro is an archipelago made up of picturesque, palm-lined beaches, coral atolls, mangroves and tropical forests. Home to dolphins, stingrays, nursing sharks, sea turtles, crabs, lobster, starfish and much more, the waters surrounding the islands are ideal for snorkelling or diving. You can take island-hopping tours, sea-kayak, stand-up paddle board or simply relax on the white sand beaches. 

Days 8 & 9 - Boquete 

Travel overland to Boquete. Located in the foothills of Baru Volcano, these fertile lands have become a haven for coffee growers, and you’ll get to visit a plantation to learn about the production process and try some local blends. You will also take a walk in the area to meet the Ngöbe-Buglé indigenous peoples and keep a lookout for the elusive quetzal as this is the best place in Panama to spot them. There are plenty of activities to keep you busy including several hiking routes up the volcano, rafting, zip-lining and horse riding, so it’s an excellent place to extend your stay if you want to explore further. 

Day 10 - Panama City

Fly back to Panama City. Indulge in the city's modern side by exploring the trendy neighborhoods of El Cangrejo and Obarrio, where you can find a myriad of dining options, nightlife, and shopping experiences. Don't miss the chance to savor delicious Panamanian cuisine, influenced by a fusion of cultures, at local markets and upscale restaurants alike.

Day 11 - Depart Panama City 

Transfer back to Panama City airport for your departure flight. 

Day 12 - Arrive back in the UK

Today you will land back in the UK from Panama.